Swedish bodywork, or Swedish massage, uses gentle strokes and kneading to relax muscles, improve circulation, and reduce stress. It's ideal for relaxation and easing muscle tension.

Deep tissue bodywork focuses on realigning deeper layers of muscles and connective tissue. It uses firm pressure and slow strokes to relieve chronic pain, tension, and knots. It's ideal for treating stiff necks, lower back pain, and sore shoulders.

"Walk the back" is a massage technique where the therapist uses their feet to apply pressure on your back. This method can provide deep, even pressure to relieve muscle tension and promote relaxation.

Foot reflexology is a therapy where specific pressure points on the feet are massaged to promote health and relaxation in other parts of the body. It is based on the belief that these points correspond to different organs and systems.

Foot reflexology is a therapy where specific pressure points on the feet are massaged to promote health and relaxation in other parts of the body. It is based on the belief that these points correspond to different organs and systems.

Cupping is a therapy that involves placing cups on the skin to create suction. This suction helps improve blood flow, reduce muscle tension, and promote healing. It can leave temporary circular marks on the skin.